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THE PROFESSIONAL'S CHOICE

"Paul has become an integral part to my weekly preparation since becoming a professional rugby player. I would highly recommend him to anyone."
Conor Murray

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RECOMMENDED BY THE BEST

"I would recommend The Recovery Room highly to any professional athlete, sports person or the public at large"
Paul O'Connell

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GET BACK TO YOUR BEST

Making Soft Tissue treatment a part of your routine will help you recover and prevent injury

ABOUT US

The Recovery Room is the place to go for diagnosis and treatment of an injury but also to recover from any aches and pains you may have. We provide scientific based soft tissue treatments to heal and recover tired and painful muscles, tendons, ligaments, fascia and joints.

LIVE

We have come to accept that aches and pains from our everyday activities are the norm and something that must simply be endured. We underestimate the toll these everyday activities can take on our bodies over time. Do not endure. A visit to the recovery room can remedy this quickly with an almost immediate reduction in symptoms.
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WORK

Different occupations put our bodies under different stresses. The manner in which we have to carry out our work can place our bodies in many unnatural positions. This can lead to muscle pain. A treatment at the recovery room will promote healing, release tight muscles and get you back to your best.
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WORK

Different occupations put our bodies under different stresses. The manner in which we have to carry out our work can place our bodies in many unnatural positions. This can lead to muscle pain. A treatment at the recovery room will promote healing, release tight muscles and get you back to your best.
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TRAIN

For anyone that trains, recovery should be as much a part of their training regime as the training itself. When you train hard the body is placed under an incredible amount of stress. If your method of recovery is not right and that stress is repeated eventually the body will break down – you are injured, you cannot train and your goals are then further away.
A visit to the recovery room will soon have you back to your best, and training hard again.
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RECOVER

The various treatments applied expertly by Paul at the recovery room will have you back to your best and pain free in as quick a time as is possible. There is no problem too small or big. Whether you need a specific injury treated or would like some deep tissue treatment applied to loosen and relieve muscle pain, then recovery room is for you.
Do not continue in pain, take the time to recover.
READ MORE

RECOVER

The various treatments applied expertly by Paul at the recovery room will have you back to your best and pain free in as quick a time as is possible. There is no problem too small or big. Whether you need a specific injury treated or would like some deep tissue treatment applied to loosen and relieve muscle pain, then recovery room is for you.
Do not continue in pain, take the time to recover.
READ MORE

TESTIMONIALS

“Paul plays a massive role in my weekly preparation. As an older athlete Paul’s treatment and opinion are something I value very highly. Throughout my career I have had many injuries which require a lot of maintainance. Paul’s ability to understand these injuries and treat them accordingly has allowed me to maintain my fitness and health. I will continue to use him long after I am retired. I would recommend him highly to any professional athlete, sportsperson or the public at large.”
Paul O'Connell
“Paul has become an integral part to my weekly preparation since becoming a professional rugby player. His ability to find and treat sore areas of muscle is second to none. I find dry needling to be particularly beneficial to my recovery, especially during intense periods of the season. I would highly recommend him to anyone.”
Conor Murray
“Paul is/has been one of the most important people in my preparation for games and recovery from injury! I would highly recommend him for treatment for those with day to day pain or sports injuries.”
Keith Earls
“Having worked with Paul for the last three years, I couldn’t recommend him highly enough. Paul has been a key part of my weekly preparations with regard to injury prevention and soft tissue work leading into every game. As the rugby schedule is week on week I can honestly say I wouldn’t have been able to stay fit without him.”
JJ Hanrahan
“I have been using Paul for 5 years at least twice a week. He has proven invaluable in my maintenance when fit and playing and also during my recovery from serious injuries. He has taken time to study what my symptoms are and has helped hugely when injuries were causing me severe pain and discomfort. A very professional, beneficial and enjoyable experience.”
Mike Sherry
“Unfortunately I have had to deal with a number of career threatening injuries, as such I have tried a range of treatments. I can honestly say that Paul has been the most constant and effective treatment I have experienced. His soft tissue work is second to none. He conducts himself in a professional manner and has often gone above and beyond his professional commitments in order to meet my needs.”
Felix Jones